Thriving During the Holidays: Adapting to Seasonal Trends in Fitness

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Thriving During the Holidays: Adapting to Seasonal Trends in Fitness

  • Published:

    January 31, 2025
  • |
  • Updated:

    Nov 25, 2025
  • |
  • Author:

    Nick D. Hale

Read Time :

Fitness studio owners often start feeling stressed when November rolls around. Between family gatherings, travel, and holiday celebrations, regular routines take a back seat, causing a noticeable dip in attendance. For boutique studio owners, this season can be a challenge—but it's also an opportunity. By adjusting your offerings to match client needs, you can keep engagement high and revenue steady.

1. Streamline Your Class Schedule

One of the most impactful ways to adapt for your budget is by adjusting your holiday season class offerings. As a coach, I often remind studio owners that they don't have to be open during the holidays and that they can decrease their class schedule for slow seasons. With fewer people attending, maintaining a full schedule may result in low turnout and increased operational costs.

Strategies to Optimize Your Schedule:

  • Monitor Attendance Trends: Look at past years' attendance data to identify which classes are typically busiest and which see a drop-off during the holidays. Focus on keeping the most popular timeslots and temporarily pausing underperforming ones.
  • Consolidate Classes: Combine similar offerings (e.g., merge two yoga classes into one "holiday flow" session) to ensure every class has a strong turnout.
  • Shorter Sessions: Offer express classes (e.g., 30 or 45 minutes) to appeal to members with tight schedules during the holidays.

Pro Tip: Communicate any schedule changes early and frame them as a way to provide the best experience for your clients. For example:

"We've curated a streamlined holiday schedule to ensure every class is full of energy and connection during this busy season!"

2. Offer Specialized Holiday Programs

The holidays bring unique challenges for your clients, from managing stress to staying active amidst indulgent celebrations. Position your studio as a supportive partner in helping them maintain balance.

Ideas for Holiday-Themed Offerings:

Marketing Tip: Use messaging that resonates with the season, such as "Stay Strong Through the Holidays" or "Gift Yourself Time to Recharge."

3. Introduce Flexible Membership Options

The holiday season often disrupts routines, and clients may be hesitant to commit to regular classes. Offering flexibility can encourage them to stay engaged without feeling pressured.

Flexible Package Ideas:

  • Drop-In Packages: Offer discounted bundles of drop-in classes to accommodate fluctuating schedules during the end of 2024.
  • Extended Intros: Create 4-6 week unlimited packages specifically for the holiday season, such as a "4-week Holiday Sampler" or a "6-week NeYearar Jumpstart" package.

Pro Tip: Frame these flexible options as a way to stay connected and consistent despite the holiday hustle.

4. Focus on Community Building

The holidays are a time for connection and celebration. Use this season to strengthen your studio community and foster relationships that go beyond fitness.

Ways to Build Community During the Holidays:

  • Themed Events: Host a holiday party, potluck, or charity event to bring members together outside of class.
  • Gratitude Campaigns: Create a gratitude wall or jar where members can share what they're thankful for.
  • Seasonal Challenges: Encourage members to participate in challenges like "Bring a Friend to Class" or "Attend 5 Classes Before New Year's."
  • Member Mixers: Host an event for your clients to enjoy a holiday class and stay to catch up and build meaningful connections during a stressful season.

Pro Tip: Consider offering small incentives, like free guest passes or entry into a raffle, to encourage participation.

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5. Create Opportunities for Pre-Sale Revenue

While attendance might dip, the holidays are an excellent time to focus on generating pre-sale revenue for the upcoming year.

Revenue-Boosting Ideas:

  • Gift Card Promotions: Offer discounts or bonus value on gift card purchases (e.g., "Buy a $100 gift card, get $20 studio credit").
  • Holiday Bundles: Create packages that combine class passes, private sessions, or merchandise at a discounted rate.
  • Early Bird Deals for January: Start laying the foundation for January memberships to get ahead of the gym marketing rush.

6. Support Your Staff and Yourself

The holiday season can be just as demanding for you and your team as it is for your clients. Ensuring everyone feels supported is essential for maintaining morale and delivering high-quality experiences.

Tips for Supporting Your Team:

  • Adjust Schedules: Work with your staff to create holiday schedules that accommodate their personal commitments. This is another reason why decreasing your schedule can be a smart move for everyone.
  • Celebrate Together: Organize a small staff appreciation event or gift them something meaningful as a thank-you for their hard work.
  • Plan Ahead for January: Use the quieter holiday weeks to strategize and prepare for the busy New Year's season.

Don't forget to prioritize your own self-care. A well-rested and motivated studio owner can set the tone for the entire studio.

7. Plan for the New Year's Rush

While the holidays may be slower, you already know that January is one of the busiest times of the year for fitness studios. Use the holiday season to lay the groundwork for a successful New Year's surge.

Preparation Strategies:

  • Promote New Year's Offers: Begin advertising January programs or challenges in December to build anticipation.
  • Enhance Your Space: Take advantage of the quieter period to deep-clean, reorganize, or refresh your studio.
  • Staff Training: Use the downtime to train your team on handling increased traffic and delivering exceptional service.

Remember, adapting to seasonal trends isn't just about meeting short-term needs—it's about showing your clients that you understand their lives and are committed to supporting them year-round without driving yourself into the ground to get there. Let's finish out your year strong, successful, and stress-free!

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About the author:

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Nick D. Hale

Nick Hale is the CEO & Co-Founder of fitDEGREE and one of the leading voices on wellness business growth

CEO + Co-Founder
About Nick D. Hale

Nick Dennis. Nick is a co-founder of fitDEGREE and has been involved in the fitness business for quite some time now both from the gym staff and software side of things. He may be an “accidental entrepreneur” but he surely knows how to get the job done!

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